Stop Hiding from the Camera!
Happy Monday! Julie is one of our Members that does not like to be in pictures in fact she said she really "hates" the camera. I told her to take more photos and start appreciating [...]
MOW Monday Aim High
It's MOW Monday and I want you to Aim higher! I just came off of 5 days of educating at an inspiring Fitness Conference in #Toronto with Top Fitness Leaders and earning a Top 3 [...]
Strong is the New Skinny!
I am so excited to have had my Article "Strong is the new Skinny" Published in the March edition of the Bay Observer! It is time to get out of your winter fat pants and [...]
Week 3 Biggest Loser Challenge Winner
Week 3 and we are half way through the challenge! Keep it up everyone. Remember it's not just about the weight loss, it's all about being strong physically and mentally. Fitness + Nutrition + Wellness [...]