Finding Balance in Chaos
Finding Balance in Chaos! You’ve heard about balance right? Where is the manual to finding balance? What is the secret? I have a love hate relationship with balance and when I think I have found [...]
10 Breakfast of Champions Recipes
This Breakfast of Champions post was inspired by one of our Members who asked us to do a breakfast post because she struggles with breakfast ideas. You ask, we listen! Do you eat breakfast every morning [...]
Lost 40 lbs and dropped 3-4 pant sizes
“I joined Fit4Females three years to lose weight after my first child. I have never been an athletic person and was reluctant to join thinking everyone would be super fit and I'd just be embarrassing [...]