Finding Balance in Chaos
Finding Balance in Chaos! You’ve heard about balance right? Where is the manual to finding balance? What is the secret? I have a love hate relationship with balance and when I think I have found [...]
Fit4Females Run Photos and Success
This was our 4th annual year hosting the Fit4Females Ladies Only 5k and 1k Kids and what a beautiful day and turnout. It was so hot but all of our children and women were champs and [...]
Karma Classes for Nicola Jones
It's time to sweat for a Karma Class that will directly affect one of our favourite Community Inspirations, Nicola Jones of CHCH News. Not only does she light up the camera and make us smile [...]
10 Breakfast of Champions Recipes
This Breakfast of Champions post was inspired by one of our Members who asked us to do a breakfast post because she struggles with breakfast ideas. You ask, we listen! Do you eat breakfast every morning [...]
Life Inventory – Thursdays with Trina
It's Thursdays with Trina and I want you to take an inventory of your life. I want you to really think about what is important and what your daily routines and thoughts are. I gave you [...]
Lost 40 lbs and dropped 3-4 pant sizes
“I joined Fit4Females three years to lose weight after my first child. I have never been an athletic person and was reluctant to join thinking everyone would be super fit and I'd just be embarrassing [...]