2022 Readers' Choice awards are in and we won 10 awards. We are officially #1 in the Hamilton Community News Readers' Choice Awards. Thanks to our supportive clients, you, our families and our incredible Team. [...]
Fit4Females is 12 years old! We are an award winning company specializing in transforming women only in Boot Camp and rehabbing the post baby body in Stroller Fitness. If you are a woman and you [...]
Mom body struggles can suck post pregnancy aka "mom bod". Post pregnancy, most moms feel "overweight, overworked and overstretched and like all we do is take care of everyone but ourselves". One of our Members, [...]
Charleigh wanted to lose the baby weight so she joined our Stroller Fitness classes after having her first baby. Firstly, not all fitness programs are safe after having a baby. Secondly, take your time Mama. [...]
Meet Grace from our Stroller Fitness classes. Grace is a new Mom and excited to share her incredible experience. Stroller Fitness has made her so much stronger and she lost more than 11 pounds. Grace [...]
Ever wonder what us Trainers eat? Check out my 7 Day Meal Plan below with recipes. I'm efficient so I make extra so leftovers act as next day lunches or meals for later in the [...]
This week is juicy and full of accountability for you. In order to eat clean, you have to prep. Try these Four Eat Clean Tidbits, my Lemon Detox Water to cleanse your body and this daily [...]
Meet Natalie. This is an incredible post partum transformation story after having a grade 2 prolapse and becoming stronger than ever. Natalie came to Stroller Fitness ready to work off the post partum baby weight. [...]
We have some free workouts that work. Meet Jennifer! Her transformation is inspiring and although she lost weight, it is much more than that. She is a happier mom, her digestion feels better and she [...]
Forget the diet. You can exercise all you want but if you are under constant stress, your body is pumping out the hormone cortisol and you are storing excess body fat which heads straight to your waist [...]
