Women are master jugglers. Wife, Mother, Career Woman, Sister, Friend etc. etc. We spend so much of our precious time being on point for everyone else that we forget about the most important job there [...]
In an era where a new mom is faced with endless choices and overwhelm, the words "I made the right decision" needs to be celebrated. Kimberley first came into class as that quiet girl but it [...]
First of all, when a member tells you "I am down 11 pounds and the strongest I have ever been" you can't help but be proud. Weight loss is one thing but truly feeling strong [...]
She "cyber stalked us" before joining but since the moment Suzanne dropped into Stroller Boot Camp unannounced, I have loved this girl. You know when you meet people with incredible energy? That's Suzanne! She is [...]
Do bananas make you fat? Food is fuel so why do we think about it any other way? We talk heavily about this in my Nutrition Ninja Program. Is the reason you have extra body fat because you [...]
Is stress making you FAT? Are you run down, exhausted and feeling bad? Take charge right now and register for Fit4Females' new Yoga classes starting April 4 and SAVE! Hurry, classes are filling up! Fit4Females®, [...]
July is HOT! Join us and beat the heat in our summer session which is in full swing. Now is the time where we all tend to slack on workouts because of the heat, kids [...]
Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness. There was no Website, Newsletters, Facebook, Twitter, no Fit4Females van or products etc. I had no clients or equipment, but I did have a passion [...]
$10 drop in to anyone (new clients welcome!) Where: Dofasco Park Rec Centre - GYM 388 First Road East, Stoney Creek, ON When: 9:30am Please download the 3 registration forms in advance if you are [...]
A very special thank you to everyone who attended our special stroller boot camp class and also who donated! It was a huge success! We raised $1687 in this class alone. A final number will [...]
