Self Care is not Selfish Ladies
10 months of dreaming how it will be with a new baby in your life. Will it be easy? Will you lose sleep? Life should go back to the way it was in no time RIGHT? [...]
Check yourself before you Wreck yourself
Thanks for stopping by! As a Post Natal Fitness Expert for 11+ years I can tell you that us Moms are all the same! We have a baby and we want back in shape the [...]
Karma Classes for Nicola Jones
It's time to sweat for a Karma Class that will directly affect one of our favourite Community Inspirations, Nicola Jones of CHCH News. Not only does she light up the camera and make us smile [...]
No Limits Thursdays With Trina
It's Thursdays with Trina and today I am asking you to Challenge change! There will be no limits today. You will not place boundaries on your possibilities or your thoughts. You will love your life [...]
Sometimes we are filled with self-doubt
When I am filled with self-doubt, it makes it impossible to succeed in anything. Self-doubt fills my body, mind and thoughts with anxieties. I convince myself that “I can’t do that, I’m not capable of [...]
Tabata Total Body Burn
I love this month's challenge because it incorporates total body in a quick workout. My favourite way of training is a circuit style to get your heart rate up as quickly as possible with weights and [...]
2012 Fit4Females Biggest Loser Challenge
Fit4Females® 2012 Biggest Loser 6wk Challenge starts Jan 25- to Mar 8 370.4lbs were lost between 39 competitors in the 2011 Biggest Loser Challenge. You do not want to miss this challenge! 1st place winner Sandee [...]
$25 Rave and Save Discount and $10 off Stroller Programs
$10 off to all current clients that enroll in any Stroller program by Wednesday, December 21, 2011 (you do not need a little one to attend Stroller Classes). $25 Rave and Save credit to anyone [...]
Top 10 Tips to Stay Fit During the Holidays
Wow! We have lost 280.2 lbs in just 4 short weeks in our Fit4Females Biggest Loser Challenge. Our Stroller Moms that are weighing in on Wednesdays lost 72.6lbs of that total between the 8 of [...]
Fit4Females Ladies only 5k and Kids 1k Walk/Run
Fit4Females is so excited to announce our very own Ladies only 5k Run/Walk and Kids only 1k Run/Walk on Saturday, May 26th, 2012 at 11am at the Hamilton Bayfront Park. No worries, it’s the weekend [...]