Fitness Helps Manage Anxiety | Meet Taylor
Fit4Females is a strong community of women and we get real about our struggles. Meet Taylor. She has never shared her story about her struggle with anxiety. Taylor is an inspiration and her story is [...]
Meet Vanessa | Breakfast Smoothies at Fit4Females
Fit4Females is all about supporting your fitness, nutrition and wellness journey. Vanessa talks about how just 4 weeks into her Fitness Journey at Fit4Females she has lost weight. She downloaded our Free 5 Save the [...]
Becoming the Best Version of Myself, A Member Spotlight
Women are master jugglers. Wife, Mother, Career Woman, Sister, Friend etc. etc. We spend so much of our precious time being on point for everyone else that we forget about the most important job there [...]
I made the Right Decision
In an era where a new mom is faced with endless choices and overwhelm, the words "I made the right decision" needs to be celebrated. Kimberley first came into class as that quiet girl but it [...]
I am down 11 pounds and the strongest I have ever been
First of all, when a member tells you "I am down 11 pounds and the strongest I have ever been" you can't help but be proud. Weight loss is one thing but truly feeling strong [...]
I Contacted Fit4Females Months before I Decided to Join!
She "cyber stalked us" before joining but since the moment Suzanne dropped into Stroller Boot Camp unannounced, I have loved this girl. You know when you meet people with incredible energy? That's Suzanne! She is [...]
Fitness Saved Her From Rock Bottom Meet Shivaun
It is with pride and deep emotion that I share this Member Spotlight. It took Shivaun a long time to say "yes" to being featured. Shivaun has with me when I taught my first Mom [...]
How this Mom Stopped Sucking in her Gut and lost 55 pounds
If you need a little inspiration, this is your Monday read! Julie was overweight for 10 years and feeling awful. She found Fit4Females and lost 50 pounds after the birth of her first baby. She [...]
$5 Bring a Friend Drop In
March 22 to Apr 1 - Bring a friend to any of our classes with spots remaining *excludes Wednesday Stroller. You do not have to be a New Member and we welcome returning Members that may [...]
Erin is Sleep Deprived but Feeling Alive
There are people in this world that you just know things happened for a reason for your paths to cross. Erin is one of those people! Her energy and personality are one of a kind [...]