Mom body struggles can suck post pregnancy aka "mom bod". Post pregnancy, most moms feel "overweight, overworked and overstretched and like all we do is take care of everyone but ourselves". One of our Members, [...]
Charleigh wanted to lose the baby weight so she joined our Stroller Fitness classes after having her first baby. Firstly, not all fitness programs are safe after having a baby. Secondly, take your time Mama. [...]
Meet Grace from our Stroller Fitness classes. Grace is a new Mom and excited to share her incredible experience. Stroller Fitness has made her so much stronger and she lost more than 11 pounds. Grace [...]
Fit4Females members and fans never cease to amaze me! Because of YOU, we raised money for Food4Kids in our Karma classes back in December! I have a special place in my heart for the [...]
Have you ever been so overwhelmed you just want to stop everything and yell "ENOUGH!" Especially in this crazy world of social media and technology where everything seems to be moving at lightning speed? As [...]
Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness. There was no Website, Newsletters, Facebook, Twitter, no Fit4Females vehicles or products etc. I did not have any clients or equipment, but I [...]
Join us for the remaining Spring classes. Email transfers are accepted. SALE Adults Only 5:45pm Monday Ultimate Boot Camp 6 weeks / $90 (May 13-Jun 24) - *small group 6:45pm Monday Power Yoga 6 weeks [...]
Fit4Females members and fans never cease to amaze me! The turnout for Baby Jack's Stroller Fitness class was incredible. Thanks so much to everyone who attended class, donated in lieu of their attendance and purchased [...]
Fit4Females®, located in Hamilton / Stoney Creek, is a multi-award winning company for Best Boot Camp (both adults only and mom and baby), Best Women's Only Fitness Club and Best Personal Trainer, Trina Medves. We [...]
I have an 8 minute quick Fit4Females challenge for you. For many women our butts and guts can be problem areas. Half the battle is just getting started so join our free community and get [...]
