ABS and Arms Workout – Video
I did this 5 minute ABS and Arms at Home workout today because I was short for time. Check out the Video ABS and Arms 5 Minute at Home Workout below. I called this challenge 5 Alive because it was [...]
Fit4Females Biggest Loser Challenge
Fit4Females® Biggest Loser 6wk Challenge Many of you know that I lead a pretty healthy lifestyle. I train hard and aim to support my body with proper nutrition. I am human and not exempt from [...]
Fit4Females Daily Goal
Fit4Females Daily Goal: It's a rainy day and energy is low. Stop what you are doing and do 10 pushups, 30 standing calf raises and a side plank on both your left and right side [...]