Breakfast Egg and Avocado Boats
We have heard it many times, breakfast is the most important part of the day and it just got easier with this Breakfast Egg and Avocado Boats. The reason is to break the FAST from all [...]
Managing Chronic Pain a Labral Tear and Incredible Mom
What can I say about Amy! This girl rocks and her arriving to Fit4Females was meant to be. Years ago she came to me and said "I heard you are the best in the business [...]
Post Baby Body & Hospital Stay | Meet Charleigh
How to get your post baby body back is what all Moms ask us at Fit4Females. Meet Charleigh. Don't let the perfect hair fool you, she is serious about fitness and you can find her [...]
I lost 30lbs pounds in 3.5 months with Fit4Females
"I was 3 months postpartum, sitting on the couch, watching too much TV, eating fast food and junk food out of boredom, and gaining back the weight I had just lost after having my first [...]
Facebook $50 Free Gift Certificate
Thank you to everyone who helped Fit4Females reach 304 LIKES on the Fit4Females Facebook Fan page . All names were entered in the Facebook draw. Please continue to share your stories, comments and help me reach people who [...]
Mom and Baby Fitness – Stroller Class Sale until February 14
Check out our Stroller Sale for Newsletter recipients only! Join unlimited Stroller classes commencing February 8 until March 30 for only $190. That is 22 classes for only $190! Offer Expires: Tuesday, February 14 Click [...]
10 minute Healthy Lunch or Breakfast
For those of you who know me, you know I am all about quick and easy in my life. With 3 kids, I need to be able to make healthy meals in a hurry. Today [...]
December Stroller Program Super Sale
Join 1 month unlimited Stroller Programs for only $60! Enjoy 11 classes from Friday, December 1 until Wednesday, December 21 at a discount. It's the perfect time to try before you buy. Now is the time [...]