Stretch Class Video 7 Stretches to Reduce Stress
Stress gives you physical symptoms and damages your body. You can't immediately see the damage so we keep abusing stress day in and day out. Grab your mat, a pillow or block and spend 13 [...]
Quesadillas and Quickie Stretch for Hips, Back
These Quesadillas are a must share. They are easy and delicious. I'm excited to share the Fit4Females recipe book, get on the list to hear first here.Add this quickie stretch video to help you reduce [...]