Thanks to you, Fit4Females and Trina Medves were nominated in 5 categories in the 2013 Hamilton Spectator's Reader's Choice Awards. Please take a few minutes to vote for us! We truly appreciate your time and [...]
Stop and look at the ingredient list and what you are putting in to the only body you will ever get! Join Fit4Females on Tuesday, May 22 at 5:30pm for a 50 min Grocery Store Tour to [...]
As of March 1st, 2012, the only snacks that are allowed in all Stroller Programs is: FRESH fruit and water only (no dried fruits, no cheerios, no crackers, no yogurt, etc). Please leave all other [...]
Fit4Females is so excited to announce our very own Ladies only 5k Run/Walk and Kids only 1k Run/Walk on Saturday, May 26th, 2012 at 11am at the Hamilton Bayfront Park. No worries, it’s the weekend [...]
Body image is a big problem for many of us. There you are, checking yourself out in a mirror or standing in front of one criticizing everything that you don’t like about your body, face, skin, hair, [...]
Fit4Females® Biggest Loser 6wk Challenge Many of you know that I lead a pretty healthy lifestyle. I train hard and aim to support my body with proper nutrition. I am human and not exempt from [...]
When I was up every night nursing, sleep deprived, exhausted, feeling lonely, broken, overwhelmed and in need of some “Mommy social time”, Fitness is the only thing that got me through it all. The first [...]