I didn't want to get off the couch for a workout
Leanne joined us this past summer and right away she found her place and signed up for a Hard Core Pass! About a month ago, Leanne said something to me that really makes everything I [...]
I’m Bringing Booty Back!
It's Thursdays with Trina and "I'm Bringing Booty Back". Today is my booty training day so I am loading and unloading some bumper plates to help "bring my Booty back!" Thanks to Meghan Trainor for reminding [...]
April MOM Challenge ABS and Butt
The Fit4Females free April MOM Challenge is perfect timing for Spring. This month we are targeting our power house, ABS/CORE/Bottom Half! Now let's get started. "ABS are for show, the Core makes you go" [...]