DOMS | Should you be sore after a Workout? Video
Should you be sore after a workout? If you are not sore does that mean it wasn't a good workout? Does being sore mean it was effective? I was walking like a duck because I was [...]
Workouts & Weight Loss Tips | Trina’s Tidbits
Getting in regular workouts and weight loss is an issue for many of us. You try to workout and eat right but you can't seem to pull it together. We start and stop or worse, [...]