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Trina Medves says:

Hi Susan, I'm so glad this was helpful. It's exactly why I…
Susan Walsh says:

Trina Your personal journey has proved both comforting and inspiring for me.…
Trina Medves says:

I am so glad to hear it helped! That's EXACTLY why I…

About Fit4Females

Fit4Females began in 2008 to help overcome the challenge many new moms faced who were stuck at home without childcare and in desperate need of an easy fitness solution. We quickly grew from Stroller Fitness to Women’s Only Fitness Classes. Our Programs serve women of all different shapes and sizes. That is why our motto is “Fitness Solutions 4 Every Woman.”

From the Blog

Chickpea Smash Veggie Wrap Recipe
Green Smoothie Recipe Healthy and Clean
76 Days Growing Food at Home Superfoods
Grow Food at Home no Chemicals or Sprays
My 63 day Transformation Results Before and After

P.O. Box 10571
Stoney Creek, ON
L8E 5R1
Tel: 905-379-1066

Classes take place at:
1. ArcelorMittal Dofasco's F.H. Sherman Recreation & learning Center
388 First Road East, Stoney Creek
2. Lois Laxton Dance Studio
515 Arvin Ave, Stoney Creek, ON L8E 2N1

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