six pack abs

Three move body weight booty workout that is 15 minutes or less. Start with body weight and progress to a mini band, unweighted ball or dumbbell.  Firstly we target booty, legs, and hamstrings.  Secondly balance [...]

Want to rock those ABS?  Try this Total Body Weight workout with a focus on ABS, Butts and Legs.  With big muscle groups involved, this workout helps burn calories, increase your heart rate and tone [...]