If you need a little inspiration, this is your Monday read! Julie was overweight for 10 years and feeling awful. She found Fit4Females and lost 50 pounds after the birth of her first baby. She [...]
Please join us for the 5th Annual Fit4Females Ladies only 5k Run/Walk and 1k Kids Run/Walk on Saturday, June 11th at 9:30am at the Hamilton Waterfront near Williams Fresh Cafe at Pier 8. Last year we were so [...]
It's not easy taking a step back but if you are leaking any other time then when you are sitting on a toilet or you have issues with your stubborn belly fat, YOU MUST DO [...]
This was our 4th annual year hosting the Fit4Females Ladies Only 5k and 1k Kids and what a beautiful day and turnout. It was so hot but all of our children and women were champs and [...]
Please join us for the 4th Annual Fit4Females Ladies only 5k Run/Walk and 1k Kids Run/Walk on Saturday, May 30 at 11am at the Hamilton Waterfront near Williams Coffee Pub near Pier 8. Let's make it an even bigger [...]
I am so honoured to be among incredibly strong women in our Community and I love it when we can all come together. Our Fit4Females 3rd Annual Ladies Only 5k Run/Walk and 1K Kids run [...]
Fit4Females is so excited to announce our very own Ladies only 5k Run/Walk and Kids only 1k Run/Walk on Saturday, May 26th, 2012 at 11am at the Hamilton Bayfront Park. No worries, it’s the weekend [...]