Mini Post Natal Assessment
Here at Fit4Females we want to promote not only fitness, nutrition, and wellness but also women's pelvic floor health. For too long, women have had issues with “mummy tummy” and have had no information or [...]
Mummy Tummy Tune Up Workshop
Do not miss our 90-minute Mummy Tummy Tune Up Workshop with Head Trainer and Pre and Post Natal Expert Trina Medves of Fit4Females and Pelvic Floor Physiotherapist Silvana Yee. The number one question we get [...]