Perfect Hard Boiled Eggs Recipe Instant Pot
Perfect hard boiled eggs without all of the actual egg breaking and peeling off while you remove the shell. So frustrating when half of your egg breaks peeling it. This recipe can be made in [...]
Matcha Latte Recipe with Plant Milk
A Matcha latte is a great addition or replacement for traditional caffeinated drinks because you avoid the crash you get when you come down from the “caffeine high”. The health benefits of matcha are said [...]
Broccoli and Pumpkin Seed Salad
Need a quick side idea for dinner tonight or a dish to take to a Pot Luck? I love this easy Broccoli and Pumpkin Seed Salad. Broccoli is a very good source of fibre which you [...]
Iced Mocchachino with NO Caffeine to Kick Coffee
Liquid calories add up quickly, especially the take out hot drinks from Starbucks, Tim Hortons and Second Cup. Try this Iced Mocchachino to celebrate your sweet tooth, have more energy and reduce your waist line. [...]
F4F Juice Alive
Healthy Juicing time! This tastes great, is full of vitamins, healthy fats, healthy carbs, fibre, antioxidants and protein, it makes your skin look fabulous, keeps you full and gives you energy. F4F "Juice Alive" [...]
Easy Power Greens and Protein Supper
My life is all about eating clean and doing it in the simplest way possible. For me, cooking from a box is not an option or a "way of life". Prepared food are filled with preservatives [...]
Quick Fix Power Protein Dinner
Dinner time came and I realized that I forgot to grocery shop today. In a panick, I decided to pull together all of the ingredients in my fridge. Sound familiar? Rather than opt for take [...]