Get out of your Comfort Zone Now
What fears are holding you back from doing the things in life YOU really want to accomplish? What’s holding you back from trying new things? This week’s Member Spotlight shines on Chloe, one of our [...]
We won 5 Awards #1 in the City
We won, we won! Thanks to our supportive Members and Fans we defended our Award Winning status and then some! 2015 has been our best year ever we took: Platinum Awards: Best Fitness Instructor, Trina Medves Best Boot [...]
VOTE FOR US Reader’s Choice
Say what? Fit4Females is nominated in 5 categories for the 2015 Hamilton Spectators Readers' Choice Awards and Trina Medves for Fitness Instructor! Thank you to our Members because you truly rock! Voting starts NOW and ends [...]
No Excuses Free Workout!
I've heard every excuse in the book when it comes to working out - "I'm too busy, I don't have time, I don't have money, it's not a priority, it's too hot, it's too cold, [...]
Fit4Females Won – Best Boot Camp and Women’s Only Fitness Club!
Fit4Females WON! Not one, but two Gold Awards in the 2012 Hamilton Spectator’s Readers Choice Awards “Best Boot Camp and Best Women’s Only Fitness Club” in the Hamilton and surrounding areas. It would never have [...]
Please vote for Trina Medves and Fit4Females for Readers' Choice Awards
I want to continue to inspire you and get the word out about our amazing programs. I need your vote and support to win! Please take 5 min and click the link below and vote [...]