We Want to Win and We Need You!

By |2019-06-05T10:17:07-04:00July 15th, 2013|

Please take a moment to nominate Fit4Females in the Hamilton Spectator's Readers Choice.  We would love to defend our 2012 award titles "Best Boot Camp and Best Women's Only Fitness Club" and pick up any [...]

What foods cause belly fat?

By |2018-02-05T17:54:31-05:00July 13th, 2012|

If you know me, you know that I am constantly preaching healthy nutrition and fitness to everyone. I am a huge believer in eating clean and decreasing our body fat not for vanity but for health.  [...]

Fit4Females April MOM Challenge

By |2018-06-13T19:34:29-04:00April 4th, 2012|

Max it up in April! This month's challenge is all about your own body weight and hitting as many reps as possible. Work hard and get stronger over the month. 5 exercises, 1 min each and [...]

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