Healthy Holiday Platter
The Holidays come and go and tempting food and treats are closing in! It's easy to pack on the pounds and calories when you are visiting or entertaining but it doesn't have to be that way. You [...]
Snack Attack Thursdays with Trina
It's Thursdays with Trina and Nutrition is our topic. You can workout all you want but if you do not support your body with good nutrition you will never progress or get lean. Start planning [...]
Vote for Fit4Females in the Reader's Choice
Thanks to you, Fit4Females and Trina Medves were nominated in 5 categories in the 2013 Hamilton Spectator's Reader's Choice Awards. Please take a few minutes to vote for us! We truly appreciate your time and [...]
We Want to Win and We Need You!
Please take a moment to nominate Fit4Females in the Hamilton Spectator's Readers Choice. We would love to defend our 2012 award titles "Best Boot Camp and Best Women's Only Fitness Club" and pick up any [...]
What foods cause belly fat?
If you know me, you know that I am constantly preaching healthy nutrition and fitness to everyone. I am a huge believer in eating clean and decreasing our body fat not for vanity but for health. [...]
Karma Donation Cardio Kickboxing class
Join me for a Karma Cardio Kickboxing class at Lois Laxton Dance Studio in Stoney Creek, ON. Fit4Females is passionate about bettering our community and helping out when we can. This is your opportunity to get a workout, [...]
Grocery Store Tour to "Battle Belly Fat"
Stop and look at the ingredient list and what you are putting in to the only body you will ever get! Join Fit4Females on Tuesday, May 22 at 5:30pm for a 50 min Grocery Store Tour to [...]
Fit4Females April MOM Challenge
Max it up in April! This month's challenge is all about your own body weight and hitting as many reps as possible. Work hard and get stronger over the month. 5 exercises, 1 min each and [...]
Special Stroller class for Rare Disease Day
A very special thank you to everyone who attended our special stroller boot camp class and also who donated! It was a huge success! We raised $1687 in this class alone. A final number will [...]
How many calories do I consume in a day?
It started with a simple question from a client in Cardio Booty Camp class. “How many calories should I consume?” Another client asked “How many calories do you consume in a day Trina?” My response: "I [...]