quick workouts

Workout Shoulders, ABS & Booty Shredder – Video

Workout Shoulders, ABS & Booty Shredder – Video

By Trina Medves|2022-01-21T14:03:31-05:00October 9th, 2019|

Workout shoulders, ABS & booty with this shredder challenge. Use your own body weight or add light weight dumbbells. Fitness is a huge part of weight loss but an even bigger part of managing stress [...]

Workout Legs, ABS & Upper Body with 2 moves

Workout Legs, ABS & Upper Body with 2 moves

By Trina Medves|2019-10-09T14:42:13-04:00August 3rd, 2019|

Workout Legs, Abs & Upper Body with these two moves. Use your own body weight or add a weighted ball or dumbbells. First of all, you must schedule workouts or they will never happen. After [...]