Shoulder Shredder and AB Workout – 3 moves
This quick shoulder shredder workout that is three moves can be done anywhere. Grab water, start with a good warm up, and go at your own pace for each exercise. Make this workout happen and [...]
Quick Workout for Total Body and ABS
Here is a Quick Workout that is five minutes, has 3 moves and can be done anywhere. If you want a longer and more intense workout, increase your rounds. This Quick Workout can be an [...]