Meat Free Meals and Protein Alternative Recipes
Here are some Meat Free Meal ideas that contain a good amount of protein. Can you relate to this message we received from our Member Taylor: "I am obsessed with meat. My body craves the [...]
Dairy Free “Give the Cow a Break” Smoothie Recipes
First of all, let's give the cow a break with my Dairy Free Smoothie Recipe Guide (includes 5 smoothie recipes). Second of all, click here to download the dairy free Recipe Guide. I'm not a [...]
Clean Chocolate Energy Smoothie Lean and Fit
I've been showing up on Facebook Live delivering recipes, fitness tips and everything to do with getting you in your best shape and self possible. If you haven't liked the Facebook Fan Page, please join me. As [...]
Free August A-T-T-A-C-K Challenge
Time to A-T-T-A-C-K! Long weekend is here and yes, the summer is half over. Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K! I have 3 [...]
Valentine’s Day Smoothie and Workout
Happy Valentine's Day from Fit4Females. Start your day off right with my Valentine Smoothie and 14 minute "Love Me" Fitness Challenge. Valentine's Day should be a day to remember to celebrate loving yourself. Say something [...]
Fit4 Fat Blasting Protein Smoothie
I posted a special contest on Facebook for all of my Fit4Females fans to guess the ingredients in my delicious breakfast smoothie. This Fit4 Fat Blasting Protein Smoothie is perfect for anyone who wants [...]