Berry Banana Smoothie Booster Recipe
Make this healthy Berry Banana Smoothie Booster to increase protein and fruits and vegetables. Keep bags of frozen veggies in the freezer to add to smoothies. This protein powder is my favourite and I use [...]
Protein: The Good The Bad and The Ugly
As a Trainer specializing in Fitness 4 Females since 1998, I get asked daily “what protein powders do you recommend?” As a busy Mom of 3, I have consumed my fair share. Although I will [...]
Trainers Tips – Protein Power
What can you expect in your F4F Newsletters? Nutrition, fitness and wellness tips from your Trainer that will help improve your life. I am a busy Mom of 3 and I appreciate the simple things that [...]