Protein: The Good The Bad and The Ugly
As a Trainer specializing in Fitness 4 Females since 1998, I get asked daily “what protein powders do you recommend?” As a busy Mom of 3, I have consumed my fair share. Although I will [...]
Trainers Tips – Protein Power
What can you expect in your F4F Newsletters? Nutrition, fitness and wellness tips from your Trainer that will help improve your life. I am a busy Mom of 3 and I appreciate the simple things that [...]