Planks and Pike | How to do a Proper Plank
Planks and Pikes are great AB exercises when you know how to do them right. Here is how to do a Proper Plank and Plank Pike progression. There is a lot of information on the [...]
Planks and Pikes are great AB exercises when you know how to do them right. Here is how to do a Proper Plank and Plank Pike progression. There is a lot of information on the [...]