postnatal recovery

Mom Posture Corrections with Pelvic Floor Physiotherapist

Mom Posture Corrections with Pelvic Floor Physiotherapist

By Trina Medves|2026-03-10T16:49:11-04:00July 6th, 2018|

In this video review correct Mom Posture with our Pelvic Floor Physiotherapist, Silvana Yee and Fitness Expert Trina. We can help you correct posture and reduce pain. We work on this constantly in our [...]

World Continence Week It’s Not Ok to Pee Your Pants

World Continence Week It’s Not Ok to Pee Your Pants

By Trina Medves|2026-03-10T16:51:41-04:00June 22nd, 2017|

In honour of World Continence Week I want to remind you that It's not okay to pee your pants, not even a little drop! This is an issue that must be addressed and although [...]