Salted Almond Protein Bars Post Workout Snack
Our Fit4Females 10 Year Anniversary Boot Camp Party was a huge success. I can’t wait to share videos, photos and how much money we raised for the Hamilton Interval House. I hired a holistic [...]
Fit4Females Delicious Protein Snack
Almost every client asks me the same questions: "What do you eat? Can you post your meal plan? How can I get enough protein? I need new simple ideas!" So here it is, my pre-workout snack [...]