Post Workout Snack Chocolate Salted Dates
Try this simple post workout snack from the new Fit4Females Recipe Book which is being launched soon. Click here to be the first to know. My recipes are to help busy women who want healthy, [...]
Salted Almond Protein Bars Post Workout Snack
Our Fit4Females 10 Year Anniversary Boot Camp Party was a huge success. I can’t wait to share videos, photos and how much money we raised for the Hamilton Interval House. I hired a holistic [...]