Mommy Makeover 28 Day Shape Up Success Story
If you are a Mom or woman barely hanging on to your sanity, we've got you covered. Karen was in need of a Mommy makeover so she joined the 28 Day Shape Up and here is [...]
Is it Safe to Workout While Pregnant
Unless you have a high risk pregnancy or have been told by our doctor that you should not workout, it is safe to workout while pregnant. At Fit4Females, we specialize in pre and post natal [...]