post natal fitness

Fit4Females Spring Sale

By |2018-10-17T16:46:00-04:00April 10th, 2013|

Our Fit4Females Spring schedule is packed with a variety of classes.  Even though our Spring session just started you are welcome to join pro-rated!  We look forward to seeing you in class.  It's time to [...]

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Yoga Sale!

By |2018-10-17T16:46:49-04:00March 24th, 2013|

Is stress making you FAT? Are you run down, exhausted and feeling bad? Take charge right now and register for Fit4Females' new Yoga classes starting April 4 and SAVE! Hurry, classes are filling up! Fit4Females®, [...]

2014 Calories burned in 45 minutes

By |2018-02-05T19:02:45-05:00December 11th, 2012|

Yes, you read it right!  2014 calories were burned today in Stroller Fitness Circuit class by one amazing Mom.  Stop the excuses and get to class now. This is the time of year we all [...]

Are you afraid of failure?

By |2018-10-17T16:59:23-04:00October 5th, 2011|

Failure can sometimes bruise your ego but when you achieve failure in a workout you can be proud that you've worked to your true potential.  When you go beyond your fear and anxiety of what you "think you [...]

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