Fit4Females believes in balancing fitness, nutrition and wellness as the whole package to weight loss and healthy living. Julia is a fine example of embracing all three aspects of this healthy approach. She hasn't gotten here over [...]
Our Fit4Females Spring schedule is packed with a variety of classes. Even though our Spring session just started you are welcome to join pro-rated! We look forward to seeing you in class. It's time to [...]
Is stress making you FAT? Are you run down, exhausted and feeling bad? Take charge right now and register for Fit4Females' new Yoga classes starting April 4 and SAVE! Hurry, classes are filling up! Fit4Females®, [...]
Yes, you read it right! 2014 calories were burned today in Stroller Fitness Circuit class by one amazing Mom. Stop the excuses and get to class now. This is the time of year we all [...]
My favourite MOM Challenge so far. A combination of strength, core and short cardio bursts. We are going to have some sexy bodies just in time for the Holidays. Join me for the November MOM [...]
"I was 3 months postpartum, sitting on the couch, watching too much TV, eating fast food and junk food out of boredom, and gaining back the weight I had just lost after having my first [...]
Finally! CHCH News is coming to Fit4Females this Wednesday, March 7, at 11am. I am so excited to have the opportunity to spread the word about Health and Fitness in a Stroller Fitness piece that will [...]
I did this 5 minute ABS and Arms at Home workout today because I was short for time. Check out the Video ABS and Arms 5 Minute at Home Workout below. I called this challenge 5 Alive because it was [...]
Failure can sometimes bruise your ego but when you achieve failure in a workout you can be proud that you've worked to your true potential. When you go beyond your fear and anxiety of what you "think you [...]