Mom identity is exhausting, emotional and full of Mom guilt. Teaching post natal fitness with postpartum moms is not like teaching other Fitness or Boot Camp classes. Most moms lose their identity after having a [...]
Leaking is common but not normal. Nobody tells you about the fourth trimester of having a baby which includes "leakage, diastasis recti - abdominal separation, mummy tummy". Meet Karen, she has a two part celebration. [...]
The fitness industry can be confusing with it's mixed marketing message: "Lose X weight in X days, lose weight fast, it's normal to pee your pants, $20 for 20 days etc. That's the part of [...]
This week I am featuring a Stroller Mom who should be my poster girl for Post Natal Assessments. If you have been following me these past few years, you know I am PASSIONATE about Pelvic [...]
It's World Incontinence Week. We all know that CrossFit got bashed for the Video they posted about women peeing during their famous WOD's (Workouts of the Day). Now Boot Camps and Personal Trainers are getting [...]
