Friday Park Fitness Challenge
Sometimes it's fun to just go out and play. Be sure to warm up and work at your own level. You have to work up to the moves. Pull ups are one of my favourite [...]
Special Stroller Fitness class Thursday, April 12 at 9:30am
$10 drop in to anyone (new clients welcome!) Where: Dofasco Park Rec Centre - GYM 388 First Road East, Stoney Creek, ON When: 9:30am Please download the 3 registration forms in advance if you are [...]