Friday Park Fitness Challenge
Sometimes it's fun to just go out and play. Be sure to warm up and work at your own level. You have to work up to the moves. Pull ups are one of my favourite [...]
We Want to Win and We Need You!
Please take a moment to nominate Fit4Females in the Hamilton Spectator's Readers Choice. We would love to defend our 2012 award titles "Best Boot Camp and Best Women's Only Fitness Club" and pick up any [...]
Fit4Females is celebrating 5 years in business
Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness. There was no Website, Newsletters, Facebook, Twitter, no Fit4Females van or products etc. I had no clients or equipment, but I did have a passion [...]