Life after loss with a little one
Life after loss is hard so today the spotlight shines on Jody. She stole my heart several years ago when she showed up to my Stroller Fitness Program with her new born baby girl. She [...]
I’m Too Tired, I want to Quit, I can’t handle it!
Have you ever been so overwhelmed you just want to stop everything and yell "ENOUGH!" Especially in this crazy world of social media and technology where everything seems to be moving at lightning speed? As [...]
Free 12 Days of Christmas Sign Up 4 Inspiration
Click here to sign up for 12 Days of Fitness Workout and Inspiration #F4F12DAYS Let's get Holiday sweaty together. Don't worry, we don't SPAM you, it's not our style!
Get out of your Comfort Zone Now
What fears are holding you back from doing the things in life YOU really want to accomplish? What’s holding you back from trying new things? This week’s Member Spotlight shines on Chloe, one of our [...]
5 Tips for Weight Loss
Are you wondering why you can't lose weight? I'm sharing 5 tips for weight loss and stress reduction. They may not be the "advertised ones all over social media" but if implemented, they will [...]