What foods cause belly fat?

By |2018-02-05T17:54:31-05:00July 13th, 2012|

If you know me, you know that I am constantly preaching healthy nutrition and fitness to everyone. I am a huge believer in eating clean and decreasing our body fat not for vanity but for health.  [...]

Fit4Females April MOM Challenge

By |2018-06-13T19:34:29-04:00April 4th, 2012|

Max it up in April! This month's challenge is all about your own body weight and hitting as many reps as possible. Work hard and get stronger over the month. 5 exercises, 1 min each and [...]

November Pushup Total

By |2018-10-17T16:59:54-04:00December 4th, 2011|

We did it! 5751 pushups were done in the month of November at Fit4Females between Stroller and Cardio Booty Camp classes. Those were the ones that were accounted for and written down. Imagine how many [...]

Today’s Nutrition and Fit Tip

By |2018-10-17T16:58:29-04:00November 17th, 2011|

Nutrition Tip: Having a hard time kicking your sugar addiction?  Remember this, it ages you! Think “Fountain of Youth” when you decrease your sugar intake.   Plus, you are more likely to get sick when you [...]

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