I am sharing 11 Fitness, Nutrition and Wellness tips to improve your life. I was exhausted from five medical appointments in seven days. Plus I'm still recovering from a medical procedure that proved to be [...]
If you know me, you know that I am constantly preaching healthy nutrition and fitness to everyone. I am a huge believer in eating clean and decreasing our body fat not for vanity but for health. [...]
Max it up in April! This month's challenge is all about your own body weight and hitting as many reps as possible. Work hard and get stronger over the month. 5 exercises, 1 min each and [...]
It started with a simple question from a client in Cardio Booty Camp class. “How many calories should I consume?” Another client asked “How many calories do you consume in a day Trina?” My response: "I [...]
Fit4Females® 2012 Biggest Loser 6wk Challenge starts Jan 25- to Mar 8 370.4lbs were lost between 39 competitors in the 2011 Biggest Loser Challenge. You do not want to miss this challenge! 1st place winner Sandee [...]
Dinner time came and I realized that I forgot to grocery shop today. In a panick, I decided to pull together all of the ingredients in my fridge. Sound familiar? Rather than opt for take [...]
December’s Motivation of the Mom (MOM) Challenge is perfect for this busy holiday month, when overeating and lack of exercise take over. To intensify this challenge, perform 3 set of all 8 exercises. It is an 8 minute challenge called BRING [...]
We did it! 5751 pushups were done in the month of November at Fit4Females between Stroller and Cardio Booty Camp classes. Those were the ones that were accounted for and written down. Imagine how many [...]
For those of you who know me, you know I am all about quick and easy in my life. With 3 kids, I need to be able to make healthy meals in a hurry. Today [...]
Nutrition Tip: Having a hard time kicking your sugar addiction? Remember this, it ages you! Think “Fountain of Youth” when you decrease your sugar intake. Plus, you are more likely to get sick when you [...]
