July MOM Challenge
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
December’s Motivation of the Mom (MOM) Challenge is perfect for this busy holiday month, when overeating and lack of exercise take over. To intensify this challenge, perform 3 set of all 8 exercises. It is an 8 minute challenge called BRING [...]