July MOM Challenge
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
Fit4Females December MOM Fitness and Nutrition Challenge
December’s Motivation of the Mom (MOM) Challenge is perfect for this busy holiday month, when overeating and lack of exercise take over. To intensify this challenge, perform 3 set of all 8 exercises. It is an 8 minute challenge called BRING [...]