Strong is the New Skinny!
I am so excited to have had my Article "Strong is the new Skinny" Published in the March edition of the Bay Observer! It is time to get out of your winter fat pants and [...]
What foods cause belly fat?
If you know me, you know that I am constantly preaching healthy nutrition and fitness to everyone. I am a huge believer in eating clean and decreasing our body fat not for vanity but for health. [...]
Grocery Store Tour to "Battle Belly Fat"
Stop and look at the ingredient list and what you are putting in to the only body you will ever get! Join Fit4Females on Tuesday, May 22 at 5:30pm for a 50 min Grocery Store Tour to [...]