Fit4Females April MOM Challenge
Max it up in April! This month's challenge is all about your own body weight and hitting as many reps as possible. Work hard and get stronger over the month. 5 exercises, 1 min each and [...]
Fit4Females December MOM Fitness and Nutrition Challenge
December’s Motivation of the Mom (MOM) Challenge is perfect for this busy holiday month, when overeating and lack of exercise take over. To intensify this challenge, perform 3 set of all 8 exercises. It is an 8 minute challenge called BRING [...]
November Pushup Total
We did it! 5751 pushups were done in the month of November at Fit4Females between Stroller and Cardio Booty Camp classes. Those were the ones that were accounted for and written down. Imagine how many [...]
Today’s Nutrition and Fit Tip
Nutrition Tip: Having a hard time kicking your sugar addiction? Remember this, it ages you! Think “Fountain of Youth” when you decrease your sugar intake. Plus, you are more likely to get sick when you [...]