My Hospital Bed Advice before Surgery
This week is my hospital bed advice to you that I wrote before I went for my surgery. I've thought a lot about my life, work and my purpose. Before writing this, I had no [...]
2017 Dirty Dozen | Clean 15 Fruits and Veggies
It's the big organic debate! Do you buy and organic or not? Thanks to EWG.org for publishing the 2017 Dirty Dozen and the Clean 15 fruits and veggies list. No matter your stance on organic [...]
Broccoli and Pumpkin Seed Salad
Need a quick side idea for dinner tonight or a dish to take to a Pot Luck? I love this easy Broccoli and Pumpkin Seed Salad. Broccoli is a very good source of fibre which you [...]
Dirty Dozen… Let’s Talk Dirty!
I have been doing research and talking a lot about the power of food and how ridiculous it is that we have to make these crazy choices when we are in the grocery store. We [...]
Energizing Green Juice Thursdays with Trina
Are you sluggish during the day, lacking in focus and energy? Time to increase your energy with foods that are clean and get you lean! Kale is an amazing power food, eat it regularly. [...]
Fit4Females Biggest Loser Challenge
Fit4Females® Biggest Loser 6wk Challenge Many of you know that I lead a pretty healthy lifestyle. I train hard and aim to support my body with proper nutrition. I am human and not exempt from [...]
Fit4Females daily Stress Buster Goal
Today’s Goal and Stress Buster: Plan your dinner menu right now. Reducing your stress level is key to a healthy mind and body. Stress reduction will also help to decrease your body fat and lose weight. If you find [...]