Stress Eating, Lazy, Bloated and Excuses | Trina’s Tidbits
I was stress eating last week and I'm not a stress eater. Sunday I woke up feeling lazy, bloated and full of excuses so I started my 10 Day Lean and Clean. I have included [...]
3 Tips to Improve Health & Meet Nicola | Trina’s Tidbits
This car edition of Trina's Transformation Tidbits is three Tips to Improve Health today in honour of my friend Nicola Jones who passed. My husband and I went on a coffee date and shared the [...]
Celebrating Nicola’s Jones’ Life and Anniversary
It’s hard to believe that it’s been one year since my beautiful friend Nicola lost her battle. Many of you know her as Nicola Jones of CHCH. If you followed her journey you know that [...]
A Tribute to Nicola Jones
Thursdays with Trina is an emotional one. I have so much to say as this week I have lost a very close friend, Nicola Jones. She was an inspiration to so many of us. I [...]
A Message from Nicola
It's Thursdays with Trina and today I beg you to please help my dear friend to battle, battle, battle. She is literally battling for her life right now. Take a moment to help if you [...]
Karma Class Winners for Nicola
Nicola Jones, she is powerful, inspirational and she is fighting for her life. Thanks to our two Karma classes, we raised $1485 with the support of our Community members to help with her cancer battle! [...]
Karma Classes for Nicola Jones
It's time to sweat for a Karma Class that will directly affect one of our favourite Community Inspirations, Nicola Jones of CHCH News. Not only does she light up the camera and make us smile [...]
Fit4Females and Moksha Yoga Hamilton
I am so honoured to be among incredibly strong women in our Community and I love it when we can all come together. Our Fit4Females 3rd Annual Ladies Only 5k Run/Walk and 1K Kids run [...]
CHCH News Live Fit4Females Run / Walk
In case you missed us on CHCH News Live, check us out and why you must run this Saturday for the Fit4Females 5K Ladies Only Run / Walk and 1K Kids Run / Walk. Run [...]
CHCH News is coming to Fit4Females this Wednesday
Finally! CHCH News is coming to Fit4Females this Wednesday, March 7, at 11am. I am so excited to have the opportunity to spread the word about Health and Fitness in a Stroller Fitness piece that will [...]