F4F Tabata Quick Fix for Shift Workers
If you are shift worker, stressed for time, lacking in energy, stressed for a workout, then this segment and workout is for you! I had the pleasure of apprearing on CHCH News with Nicola Jones for her [...]
Fit4Females Summer Fit as seen on CHCH News
I had the pleasure of being a special guest on CHCH News today with Nicola Jones for her special Take it Outside series. Our focus? Targeting those "problem areas"! We all know them, the back of the arms, the muffin top [...]