Are You Up for the MOW Challenge – GIVE

By |2018-10-17T16:47:49-04:00February 11th, 2013|

  Fit4Females is proud to feature our weekly MOW Challenge  (Motivation of the Week) Happy Motivational Mondays at Fit4Females.  Now is your chance to join me for the MOW Challenge, stop making excuses, be accountable [...]

Are you up for the MOW Challenge?

By |2018-10-17T16:49:44-04:00January 21st, 2013|

  Fit4Females is proud to feature our weekly MOW Challenge  (Motivation of the Week) Join us every Monday.  The MOW Challenge is a chance for all of us to stop making excuses, be accountable for [...]

Fit4Females MOW Challenge

By |2018-10-17T16:51:25-04:00August 29th, 2012|

This weeks free MOW Challenge (Motivation of the week) is an important one.  The simple act of "writing it down" will help with your journey to improvement.  Take a sheet of paper and write down your [...]

MOW Motivation of the Week

By |2018-10-17T16:54:59-04:00July 9th, 2012|

How did you do in last weeks MOW Challenge?  You can tackle it now if you missed Week 1.  Be sure to check the Blog and LIKE us on Facebook for a new MOW Challenge [...]

NEW Motivation of the Week

By |2018-10-17T16:55:20-04:00July 3rd, 2012|

I know that you are busy with the kids out of school, but don't let that hamper your workouts!  F4F is is proud to bring you our brand new MOW Challenge - Motivation of the Week [...]

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