MOW Monday (Motivation of the Week)
It's MOW Monday and we are excited to post the MOW Challenge both on Fit Blog and on Facebook. Change isn't easy but making a few simple goals will help you get there. Every week, the [...]
Are You Up for the MOW Challenge – GIVE
Fit4Females is proud to feature our weekly MOW Challenge (Motivation of the Week) Happy Motivational Mondays at Fit4Females. Now is your chance to join me for the MOW Challenge, stop making excuses, be accountable [...]
Are you up for the MOW Challenge?
Fit4Females is proud to feature our weekly MOW Challenge (Motivation of the Week) Join us every Monday. The MOW Challenge is a chance for all of us to stop making excuses, be accountable for [...]
Fit4Females MOW Challenge
This weeks free MOW Challenge (Motivation of the week) is an important one. The simple act of "writing it down" will help with your journey to improvement. Take a sheet of paper and write down your [...]
MOW Motivation of the Week
How did you do in last weeks MOW Challenge? You can tackle it now if you missed Week 1. Be sure to check the Blog and LIKE us on Facebook for a new MOW Challenge [...]
NEW Motivation of the Week
I know that you are busy with the kids out of school, but don't let that hamper your workouts! F4F is is proud to bring you our brand new MOW Challenge - Motivation of the Week [...]