Get started and quit your excuse with my 3 tips. First, stop living on auto pilot and making excuses with your never ending to do lists, work, personal stuff, family, cooking, laundry, cleaning, groceries and [...]
If you lack motivation and are full of excuses, motivation is my specialty. Even as a coach it happens to me, especially when I’m sore after a workout with DOMS! I set four goals today, [...]
I have been teaching group fitness for 17 years and Valene is one of the reasons why I do what I do. I could make a full time job out of personal training but I get [...]
