Get Started & 3 Tips to Quit your Excuses
We are full of excuses and you need to get over those evil twin beliefs. Life is all-consuming if you let it be. Get started with simple tips that will help you remain consistent, [...]
Motivation, Excuses, Sore, Tired & Too busy | Trina’s Tidbits
If you lack motivation and are full of excuses, motivation is my specialty. Even as a coach it happens to me, especially when I’m sore after a workout with DOMS! I set four goals today, [...]
"I healed my diastasis and lost weight too!"
I have been teaching group fitness for 17 years and Valene is one of the reasons why I do what I do. I could make a full time job out of personal training but I get [...]