Are you up for the MOW Challenge?

By |2018-10-17T16:49:44-04:00January 21st, 2013|

  Fit4Females is proud to feature our weekly MOW Challenge  (Motivation of the Week) Join us every Monday.  The MOW Challenge is a chance for all of us to stop making excuses, be accountable for [...]

Fit4Females MOW Challenge

By |2018-10-17T16:51:25-04:00August 29th, 2012|

This weeks free MOW Challenge (Motivation of the week) is an important one.  The simple act of "writing it down" will help with your journey to improvement.  Take a sheet of paper and write down your [...]

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