Fit4Females December MOM Fitness and Nutrition Challenge

By |2018-06-13T19:35:29-04:00December 6th, 2011|

December’s Motivation of the Mom (MOM) Challenge is perfect for this busy holiday month, when overeating and lack of exercise take over.  To intensify this challenge, perform 3 set of all 8 exercises. It is an 8 minute challenge called BRING [...]