Yoga Sale!

By |2018-10-17T16:46:49-04:00March 24th, 2013|

Is stress making you FAT? Are you run down, exhausted and feeling bad? Take charge right now and register for Fit4Females' new Yoga classes starting April 4 and SAVE! Hurry, classes are filling up! Fit4Females®, [...]

Fit4Females Biggest Loser Challenge

By |2018-06-13T19:36:29-04:00October 26th, 2011|

Fit4Females® Biggest Loser 6wk Challenge Many of you know that I lead a pretty healthy lifestyle. I train hard and aim to support my body with proper nutrition. I am human and not exempt from [...]

Are you afraid of failure?

By |2018-10-17T16:59:23-04:00October 5th, 2011|

Failure can sometimes bruise your ego but when you achieve failure in a workout you can be proud that you've worked to your true potential.  When you go beyond your fear and anxiety of what you "think you [...]

Fit4Females daily Stress Buster Goal

By |2018-02-05T18:38:16-05:00October 4th, 2011|

Today’s Goal and Stress Buster:  Plan your dinner menu right now.  Reducing your stress level is key to a healthy mind and body.  Stress reduction will also help to decrease your body fat and lose weight.  If you find [...]

Go to Top