In this video review correct Mom Posture with our Pelvic Floor Physiotherapist, Silvana Yee and Fitness Expert Trina. We can help you correct posture and reduce pain. We work on this constantly in our [...]
Meet Cailin! She is our Stroller Fitness Member Spotlight! I cannot describe how amazing our Fit4Females Members are. You have to come and experience for yourself . Today we shine the spotlight on Cailin who [...]
Life after loss is hard so today the spotlight shines on Jody. She stole my heart several years ago when she showed up to my Stroller Fitness Program with her new born baby girl. [...]
It's the time of year for Holiday cheer but if you are not mindful, you will be getting a bigger waist line from Santa. Let's face it, marketing is up with all of the festive [...]
