Please join us for the 5th Annual Fit4Females Ladies only 5k Run/Walk and 1k Kids Run/Walk on Saturday, June 11th at 9:30am at the Hamilton Waterfront near Williams Fresh Cafe at Pier 8. Last year we were so [...]
Fit4Females is so excited to announce our newest Team Leader, Julie Burgess-Nichols. Julie has inspired me personally as well as hundreds of our Members at Fit4Females. Julie completely changed her life and lost more than [...]
Why do I still have "mummy tummy" is the most common question that I get from many of the women I train? You are working out, trying to eat well and you still can’t get [...]
