Is Mommy Boot Camp Safe for Post Partum Moms?
BIG NEWS! I love to get controversial about whether or not Mommy Boot Camp is safe post partum. I was published on the incredible Bellies Inc Blog which is one of the Top 100 Pregnancy Blogs [...]
4+ Finger Diastasis Success Story
Mummy tummy, peeing your pants and your "stomach feeling weird" is no laughing matter, it's serious. For those of you out there who are ignoring that voice nudging you that something is wrong LISTEN UP! I [...]
Free August A-T-T-A-C-K Challenge
Time to A-T-T-A-C-K! Long weekend is here and yes, the summer is half over. Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K! I have 3 [...]
Fit4Females Spring Sale
Our Fit4Females Spring schedule is packed with a variety of classes. Even though our Spring session just started you are welcome to join pro-rated! We look forward to seeing you in class. It's time to [...]