Best Weight Loss Tip, finally put yourself first
Best weight loss tips are to put yourself first. You know exactly what you need to do. Are you surprised when I tell you "drink more water, schedule workouts and make them happen and eat [...]
Pop Addiction Transformation | Meet Charmaine
Bloating, bad habits and feeling awful in your clothes is why so many women join our Programs and the 28 Day Shape Up Challenge. Charmaine's bad habit was POP. She did not have a ton [...]
Meet Kerri | Muscle and Strength from Stroller Fitness
It's not just about weight loss and that's what we coach our members that at Fit4Females. Muscle is sexy and strength is important. We specialize in post natal fitness and take pride in making women [...]
Meet Laura | I can see my Arm Muscles
Have you ever been guilty of starting a fitness class or program and quitting? Maybe you continue donating your money to the gym month after month. Fit4Females keeps you accountable and we are not your [...]